What is functional movement?
The tightness in your knee, the way the muscle in your shoulder seems to pinch every time you move it…these could be symptoms of your day to day movement patterns, patterns that you don’t even realize are there.
what happens in a functional movement treatment?
During your one-on-one treatment, I get you to move as you would in your daily life, walking back and forth, bending down to pick something up, and I observe your motions, trying to pinpoint where your limitations lie, and suggesting how to re-pattern your movements to improve mobility. Using skills from massage therapy, fascial stretch, strength training and functional movement therapy, I personalize a “movement diet”.